Everyone wants to get those 6 pack abs that they can flaunt at beach or to impress people around them. However getting washboard abs is not an easy task.
It takes lots of efforts and patience to get there. There are several factors that affect the sculpting of your abdominal muscles as you need to melt excess fats and build muscles. To get the ripped abs it is important to do the right workout for that, here we are are giving some suggestion to improve those mistakes which you were making in the past to get the sculpted abs:
1. Not Doing Compound Exercises
While isolation exercises target your major muscle groups and perfect tone up the targeted muscles, you must include compound exercises too in your workout routine. Compound exercises like squats, presses, and deadlifts engage your core and train more than one muscle group. Ensure to include compound exercises in training to get achieve results effectively.
2. Doing Ab Exercises First
Training abs in the beginning of the workout means your core is getting fatigued early.
Instead of doing the abs training early during the workout, keep your energies stabilised and do the ab workouts in the end.
3. Not keeping A Check on What You Eat
No matter how hard you train and no matter how many reps of abs exercises you do, you will not get them right until you start eating right. Make sure that you keep a check on what you eat to get six packs.
4. Working Out Only On Abs
Instead Of focusing all of your workout session on abs, you should give about 15 minutes only to work on abs. 1 or 2 exercises with 2 to 3 sets reps should be good enough to get desired results.
Include compound exercises like deadlifts and squats as they engage your entire core and help to sculpt abs.
5. Training Abs Everyday
Working out on your everyday is not a good idea as just like other muscles your abs too needs a recovery period. Give a gap of a day for ab muscles to recover. If you are able to crunches everyday without any muscle issues, then you probably need to do a harder move.
Ensure to give a gap of one day while working on your abs.
6. You Do Crunches Only
Crunches are not the only way to train the abs. If you only focus only on crunches, you will not be able to see any difference in your body in long run. You will need to include other ab exercises like ab wheel rollout, barbell Russian twist, planks and other such workout that target your abs.
7. Not Focusing On Form
When you are doing the abs exercises, you must ensure that you follow the move in correct form. Even countless reps of a workout will go in vain if you do not do the exercise in correct form.
Ensure your abs are engaged in every rep.
8. Forgetting Your Lower Back
While training your abs, you should also make sure that you training your lower back too. Your core is not just about your front but it also includes your back and hence it is imperative to include lower back moves like hyperextensions, deficit deadlifts.
9. Not Working On Different Angles
Your core muscles run in all directions and thus you must make sure that your workout includes moves in different directions. Advanced moves like windshield wipers work on entire core including obliques and lower back, however if you find it too hard then do indulge in different variations of crunches to work on different angels.