Vegetarian diet chart for weight loss in a month. Today internet is breaking with various kinds of diet that claim to help you to lose weight. Among many diets that are going viral on the net, 30 day vegetarian diet is one diet that many people are adopting as part of their everyday life. This diet prevents accumulation of fats and cholesterol in your body. Vegetarian food options are full of vitamins, minerals and fibers which promotes weight loss and slows down the ageing of your body. It also prevents you from heart diseases and improves your digestive system. Follow the healthy and easy diet plan for 1 month to get slimmer and toned up body : .
It is suggested to drink 2 to 3 litres of water everyday. Limit your salt intake and never fry the vegetables. You can steam, boil or grill them. You can use seasoning, sprinkle herbs, lemon and spices to enhance the taste of vegetables. You can follow this vegetarian diet for 1 week to feel the difference in your body. .
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• Breakfast – 1 banana, handful of almonds and one serving of cottage cheese.
• Lunch – 1 bowl noodles with shiitake mushrooms and seitan.
• Snack – 1 cup strawberries or fruit of your choice.
• Dinner - 1 bowlful of green salad with beans with lemon juice.
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• Breakfast – Whole wheat toast sandwich mad with cream cheese and tomatoes.
• Lunch – Grilled broccoli with mushroom and lemon and 1 boiled egg.
• Snack – 2 slices of low fat cheese with 1 cup of tea or coffee without sugar.
• Dinner – 1 bowlful of grilled vegetables with black pepper and lemon dressing..
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