Losing fats from tummy is one common goal of many girls and women across the globe. Getting that perfectly toned tummy is all about targeting it correctly with right course of diet and exercises. To get rid of the fat from your belly, it is important to understand the root cause of fats as each person gains weight due to different reason. Once you know the reason that why you have gained fats in tummy, you can neutralize the fats by following specific diet and workout. Scroll over to find different types of belly fats that women usually get and how to get rid of it.
1. Alcohol Belly
Alcohol adds empty calories to your body, which means it simply adds up extra calories in your body without providing any nutrition. Alcoholic beverages prevent your body from digesting food properly.
To fight this you will need to refrain from alcohol consumption and consume fiber rich foods. You will need to include lots of fresh fruits and vegetables in your diet to melt excess fats.
2. Mommy Belly
After you become mother, you are bound to have fats around your tummy. To bring your body back in shape you can massage your tummy gently with oil. Additionally consult your gynecologist on what type of diet and exercises you can follow to reduce fats from your tummy.
3. Stressed Out Tummy
Due to lack of sleep and stress of our everyday life, our body gets fatigued and your tummy tends to gain weight. To combat this try to get 7 to 8 hours of sleep. Additionally you must avoid eating junk foods and coffee. Instead choose healthy food options like salads or nuts to munch on when you feel hungry.
4. Hormonal Belly
If you see sudden changes in your body and you find yourself gaining weight, then you must consult your gynaecologist to determine the cause of these changes. If you have gained weight due to hormones in your body, your gynaecologist will guide you on how you can reduce. Include fresh fruits and vegetables in diet and avoid eating unhealthy foods.
5. Bloated Belly
If you having troubles in your digestive tract and you feel bloated, then this too can be case of fats around your tummy. To combat this you will need to drink lots of water and consume probiotics. Go for regular walks everyday for 30 to 40 minutes and follow a healthy diet. Avoid white flour and switch to wheat flours.