In the world of fitness, we have heard from our parents and our fitness coaches that mornings are best time to follow the workout. At the same time there are many lazy bumps who prefer to hit the gym or do cardio like jogging or swimming in the evening.
While there is nothing like a perfect time to do or not to do the workout, most of the people propose to get going early in the morning as this is the best time to get your body energised and oxygenated for the rest of the day. Scroll over as we bring you the benefits of working out in morning as well as working out in evening
According to fitness expert Albert Matheny although morning workout may not necessarily give you weight loss benefits, it definitely set a pattern and routine for you follow every day.
During morning time a person is more fresh and energetic to follow the workout plan. However as the day progresses individuals get busy with their routine work and by evening they may be tired or busy with their personal works and this way they tend to give up idea of hitting the gym. In other words morning routine brings a consistency in workouts and individuals tend to stick to their routine.
As the day progresses everyone gets busy with their daily activities and sometimes stress at work place leaves you tired and you lose the desire to do workout in evenings.
Whether you chose to hit the gym or you chose the joggers park to jog around, more than likely in morning you will find lesser crowd at these places.
This will make your workout session more convenient as you will most of the equipments at the fitness centres to yourself and the tracks for jogging too will be less occupied, which means more oxygen will reach your body.
When a person sets their day with a morning workout definitely they will make healthier choices in their breakfast and will try to have a balanced breakfast.
When you get up in morning and get your body moving at the gym you pump up your metabolism which increases your energy levels and keeps you energised all through the day. Morning fitness also gives a glowing skin – girls listening? It also keeps your mind energised to take up more take up more tasks during the day.
Following a fitness routine in morning helps you to get better sleep at night. Your body will no longer be fatigued and you will no longer find yourself turning and twisting for hours to get the sleep.
While mornings are deemed as better time of the day to exercise, there a few drawbacks of morning fitness routine. • Those of you love to hit the gym to build abs, exercising morning leads to muscle loss not weight loss. This happens due to the fact that in morning your body lacks fuels to build muscles. • In morning if you hit the gym while you are not fully awake, you may end up hurting yourself or cause yourself an injury.
• Exercising in evening too proves to be beneficial, especially if you want to build muscles. It actually allows you to gain better muscle strength and power as you tend to higher intensity strength training in evening more than you do in morning. • Exercising in evening helps to relieve stress and helps you to unwind the day at in positive way.
Instead of sitting in front of TV and brooding over the stress hit the gym in evening and see the difference in mood in evenings. You will be more energetic and less fatigued. • Getting sweaty in evening helps you to release the stiff pains and aches and helps you to blast off few pounds from your body. • You don’t have time boundation to reach your college or workplace.
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