Sadly, that’s not the reality. If you really wish to shed that extra flab on your belly, then you need to comprise an hour of workout in your daily regimes as to aim and get rid of belly fat. Here, we bring together a list of 5 workouts that can help you decrease belly fat faster rate compared to what you believed it would take: .
Stand with your legs wide open at shoulder distance. 2. Hold light weight dumbbell in both your hands and keep them straight in front of you at shoulder level. 3. Rotate your torso from one side to other side, thereby tightening your abs while making 180 degree angle. 4. Repeat the side to side rotation for a couple of minutes, if possible. .
Simultaneously, take your free hand behind your back and hand over the kettle bell to it and then bring the bell back to front and repeat the same. 3. Repeat the same with other hand. .
1. First you need to be on your side with your feet together and right arm directly below your shoulder. 2. Tighten your core and try to bring it to the ground level by balancing your weight on the legs. 3. Raise your left leg and bring your elbow together to one point on your side first. After that do the same by bring the same leg and elbow in front of your chest. This is the first set and you need to continue doing same on the other side as well. .
1. For this type of plank exercise, you need to start getting on your elbows and toes while engaging your core before you begin. 2. Ensure you don’t move your hips here and there. Keep them still as possible. 3. After that, push up with one hand then the other till you are holding up in a push-up position. Come back down to your elbows one arm at a time. .
If you exercise regularly and burn calories, you will be able to get away with a least possible dose of 150 minutes a week. • If you are a novice, then make sure you start with 50 minutes of workout a week and gradually increase the time to 200 minutes. No need to rush. Take things slow..
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