Breathe Out Exam Stress With Yoga And Meditation

Meditation, stress relief, yoga, and relaxation are very relevant in our dynamic age when stress occurs in people outside the age range. They affect adults and children. When a state of stress arises in people, they lose energy and strength, and even the desire to live.

It is difficult to get rid of stress because it is associated with thoughts about the past and anxiety about the future, as well as a feeling of depression, and it is difficult for a student to cope with the emotional and mental state when exams are approaching. This condition depends on health, heredity, and other factors. 

Various meditations and yoga help to avoid stress caused by exams. Knowing that you will have enough time to prepare for the exam will also help to avoid stress. This feeling will come if all your tasks are completed, and you can take the time to prepare for an exam. An essay writing service like essayshark.com and will help you with tasks. The writers who work there can assist you with any kind of writing assignment.

The difference between meditation and other relaxation

There are various ways to relieve stress. They are created by professional psychologists and yoga teachers. The oldest practice of meditation is for the mind and body. It relieves stress, insomnia and improves the general condition of the human body. Any student who has exam stress can practice it.

What do you have to do?

1. At the beginning of mastering meditation, you need to find a quiet place and turn off the TV or mobile phone. As a last resort, put earplugs in your ears. Over time, you will learn to meditate in any environment and in any position, even when walking on the street.
2. Find a comfortable position, sitting or lying down. Of course, it is better to use one of the yoga asanas, in which you need to sit straight with your legs crossed.
3. Focus your attention on your breath. It is preferable to breathe slowly into the abdomen using the diaphragm of the lungs. Set your breathing rhythm. When breathing, you do not need to strain; you need to inhale through your nose, listening to your breathing.
4. Try to focus on some image, object, mantra, body sensation, or breath. Your mind will wander off and go back to your thoughts, so it needs to be brought back to whatever you are trying to focus on.
5. You can pray, as prayer is a form of meditation. You can turn to God, the universe, or to something else that you believe in or prefer.

Relieve stress

Types of stress

Distress is bad stress; it happens when a person cannot adapt to the situation around them. It leads to disorders of the heart and gastrointestinal tract.

Eustress is good and beneficial stress. It occurs when a person quickly gets used to altered states, for example, during travel or a change of scenery.

Anti-stress exercises

1. Take three deep and slow breaths in and out. If you need to calm down, you should inhale for three counts and exhale for six counts. If you need to be alert, inhale for six counts, and exhale for three counts.
2. Massage your face and neck. From the nose to the cheeks, then from the chin and ears to the collarbone, massage along the eyebrows from their center to the ears while doing seven soothing breaths and then – seven invigorating breaths

How to prevent stress

1. Eat healthy food.
2. Sleep from 10 p.m. to 5 a.m.
3. Walk and move more.
4. Train different muscle groups.
5. Do what you love.
6. Change the scenery twice a year.
7. Try to be more in the company of pleasant and loving people.
8. Practice meditation and yoga.
9. Protect yourself from negative information.
10. Do boxing or its imitation. Boxing or karate teaches us to suppress emotions, not to succumb to provocations. Such sport reduces aggression, adjusts attention, and teaches not to succumb to panic and anger.

All people experience stress. An unpleasant conversation, quarrel, exam, etc., can be the impetus for it. 

Taking care of ourselves is the best thing we can do for our personal well-being. After all, how we interact with the world and with the people around us depends on our state. It's much easier to deal with stress before it becomes chronic and ruins your life. Yoga and stress are mutually exclusive concepts. 

If you learn to control your states and allow yourself to experience different emotions but not drown in a swamp of sadness and apathy, new opportunities appear for harmonious development and movement towards happiness. By cultivating vital support within ourselves, we become a light source for other people, helping them withstand storms. Let any direction of yoga and meditation to relieve stress and anxiety become part of your daily routine, especially if you are a student.