You must have seen many people in the gym drinking protein shakes and wondered if it really helps. While some think of protein shake as just another fancy drink, its certain properties are beneficial to the body. Even if you are not working out all the time, you can still drink it and gain the same benefits as those who work out.
There are many whey protein products you can buy, and some are more effective than others. This is also a good alternative if you do not have access to high-quality protein food. Once you buy and regularly drink it, you have to know what it can do to your body. It is best to know the properties of a protein shake and how it can benefit your life.
Several Benefits about Protein Shakes
As mentioned, drinking whey protein is the best alternative for people who do not have access to protein-based foods all the time. It would help if you tried to ingest all kinds of healthy food as much as you can to ensure you don’t get any complications with your body. You can never go wrong with drinking protein shakes all the time.
Another benefit of a protein shake that you might find useful is that it decreases hunger and appetite. It can increase appetite-reducing hormone levels such as GLP-1, PYY, and CCK, while the hunger hormone ghrelin levels get reduced. Drinking protein shake is great for people who have a strict dietary plan that they need to follow.
Lastly, this is the main reason why people who work out tend to drink whey protein shakes often. High-protein intake can increase your metabolism, aiding you to lose and burn more calories each day. You won’t have any difficulty increasing your muscle mass during strength training when you regularly drink protein shakes while working out.
Signs that your Body is Lacking Protein
Now that we are done with the benefits of protein, you also need to know what will happen to you if you do not get sufficient protein. One probable sign of lacking protein within your body is swelling. Also known as oedema, your legs, feet, abdomen, and hands are areas wherein swelling starts when it lacks protein. The protein circulates all around your blood to prevent fluid from building up in your tissues.
Have you ever had instances when your mood changes in an instant? Your neurotransmitters are made up of amino acids, which you can find in protein. Without the amino acids, your body can make enough neurotransmitters that can change how your brain usually works. If you have decreased levels of dopamine and serotonin, you might feel aggressive or depressed at some point.
One other problem people face with protein deficiency is with skin, hair, and nail. These parts of the body are composed of proteins like elastin, keratin, and collagen. Whenever your body is unable to create them, you may start experiencing thinning hair, deep ridges on your fingernails, and dry and flaky skin. Make sure to incorporate protein shakes in your daily diet to make sure you prevent these issues.
Now that you know how whey protein works, maybe you might consider buying a ton of protein shakes after reading this article. You can never go wrong with drinking healthy liquids such as protein shakes, so make sure you never miss drinking it even for a day to feel completely healthy.