The improper and unhealthy lifestyle has lead to a tremendous increase in the number of people suffering from obesity. This is a condition due to the high deposition of fats in the body. Various factors like sedentary lifestyle, food, and sleeping habits contribute to the same.
To treat this, there are many methods, such as working out, having a balanced diet, cutting down on junk food. Well, we know these small lifestyle changes would make much difference. However, do we do that? Obviously no. To all those who have a never-ending excuse list, we are here to talk about one more method that can help you shed those extra kilos.
We bet you had no idea that Acupressure is that method that can help you lose weight. Acupressure has indeed been used to treat many diseases since ancient times. Its primary motive is to let the body heal itself. Also, it increases metabolism. To perform this, not much assistance is required if the right acupressure points are known. However, it is always recommended to do it under the guidance of a professional.
Here are some of the acupressure exercises mentioned below:
1. Upper Lip:
This acupressure point is known for its appetite control technique. The new name given to it is GV26. It is located between the upper lip and the nose. The right amount of pressure, when applied on it, can help the body in controlling the appetite and improving the body to resist the urge to eat junk food. Doing this two times a day for 5 minutes can give you the desired results.
2. Abdominal Sorrow point:
It is found in line with the earlobe near the rib cage. It is mainly located under the last rib and can relieve the person from indigestion, rib pains, ulcers, and appetite imbalances. The right pressure should be applied while massaging these acupressure points. This is considered as a great technique to lose weight and get back the body shape again.
3. Inner Elbow:
This point is considered as the best when it comes to stimulating the stomach functions. This point can be easily located by bending the arm slightly on the inner elbow. This point stimulates the intestinal function by removing excess heat and unwanted moisture from the body. Moreover, the best part of this acupressure technique is that it has no side effects. To perform this technique, sufficient pressure should be applied to the point for 2-3 minutes every day to get the best results.
4. Thumb Point:
This is quite an easy technique to perform as the person has to apply the pressure on the bottom part of the thumb. This technique stimulates the thyroid gland and increases the metabolism. This technique should be done for two minutes daily to get the best results. Every person has different pressure points they are comfortable with. It is better to try them all and pick one that suits your needs. The above mentioned are some of the best acupressure points that promote weight loss.
5. Ankle Point:
This acupressure point is an essential one and must be done as it helps the intestine to function better and more effectively, and it also helps significantly in strengthening the digestive system. This acupressure point is found 2 inches above the ankle on the inner side of the leg. This acupressure technique helps the body in losing weight and to get it’s best rules, it should be performed daily. To do this technique, the pressure should be applied to the point with the thumb and then keep releasing it slowly.
6. Ear Point:
This acupressure point’s usage can control the appetite and restore the control of the brain to resist the temptation of consuming unhealthy food. The point can easily be located as it lies in the place where the jaw starts from. It also helps in releasing the pressure around jaws and ears. To perform this technique, the finger should be placed against the jaw, and the jaw should be moved up and down. This should be done for only a minute, and it should be performed daily.
Author Bio: Henna is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, Ayurvedic, yoga and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.