Our body is what we eat is not just an age old proverb but a reality for every individual. If you are one of those who has a habit of eating unhealthy foods, then definitely it will show on your skin and body. Poor food habit often leads to weight gain which makes you appear uncanny. In order to lose weight and shed extra pounds from your body, you will need to follow an exercise regime and watch what you eat. A balanced and a healthy meal plan will not only keep fats at bay but also result in weight loss. Here in this post we are giving you a 6 day meal plan that you can safely follow to lose 10 pounds without exerting too hard. This smart plan does not you’re your taste buds and will give you a body figure that you have always desired :
How To Shed 10 Pounds
If you want to lose 10 pounds from your body, you will need to follow a healthy diet plan that will provide adequate nutrition to your body. You must follow the plan for a month to get desired results, you will start seeing the difference in your body within 1 week of following the plan. However make sure that you don’t just depend on diet plan to lose weight, you should also keep you body moving and exercise regularly. This plan is flexible and you can mix and match the diet according as per your choice. You are also given a cheat day, however do not indulge in over eating on cheat day.
1 Apple and tortilla with 2 teaspoons of peanut butter
Veggie burger and 1 bowl watermelon cubes
4 o.z. of lean beef steak with baked potatoes, celery, 2 cup of mushroom and Greek yoghurt.
You can snack on pistachios all through the day. However do consume more than 45 pistachios.
Scrambled eggs cooked in olive oil, 1 slice of whole wheat bread, I turkey sausage and 1 glass of vegetable smoothie.
Turkey with a slice of bacon, 2 slices of avocados, lettuce and tomato with whole wheat pita and a fruit of your choice.
Salmon, lemon and asparagus pasta
For mid meals you can have Greek yoghurt.
1 cup low fat milk with toasted oats. You can top it with 2 tablespoons of dried cherries or 1 tablespoon of chopped walnuts.
1 cup of cantaloupe cubes and mushroom and swish turkey burger.
1 bowl brown rice with broccoli and chicken.
½ glass of wine or Oreo with a cup of fat free latte.
1 egg cooked in olive oil, 1 muffin, 2 slices of bacon and ½ a tomato
10 to 15 pieces of tortilla chips with black bean tomato soup.
Baked tilapia and 1/3 cup of wheat couscous.
Snacks & Desserts –
sliced bell peppers with hummus
2 pancakes with a dash of honey, 1.2 banana and 2 slices of turkey bacon.
12 whole pita chips and Grilled Shrimp Caesar Salad.
6 o.z. of roasted pork tenderloin with baked potato and 2 bowls of green beans sautéed in olive oil.
Snacks and Desserts –
¾ cup of light chocolate ice-cream.
1 cup low fat milk with 1 cup of wheat bran flakes and 1/3rd cup of blueberries.
1 slice of cheese pizza with 2 cups of salad tossed with balsamic vinaigrette.
4 o.z. chicken breasts with brown rice.
Snack and Desserts –
Low fat popcorns.
- Start your diet program from Tuesdays preferably. Never go on a diet from a Sunday onwards as the studies prove a diet started on a Sunday usually gets failed.
- Make sure that you keep your body hydrated by drinking plenty of water.
- Include one type of carbohydrate in your meal.
- Eat fibre rich foods to aid proper digestion of foods.
- Switch low fat or non fat milk and milk products. Avoid eating while watch TV.
- Avoid eating big portions.
- Eat at regular intervals, munch on fruits and salads.
- Kill hunger pangs with nuts and Greek yoghurt
- Make sure your each meal has 15 to 20 grams of proteins.