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Fitness experts suggest that morning time is best time to do workout to burn fats. When you exercise morning you not only boost up your metabolism but also you keep burning fats while you are at your work. Here in the post I am sharing with you a 21 day morning workout challenge that you can follow without having to invent on gym. These no equipment exercises can be easily followed at the comfort of your home. All you need is exercise mat and mobile app for timer. Read on as we explore how these exercises have to be followed :

1. How To Follow The Workout Routine

Image: Source In the first week of exercise you will need to do each exercise for 30 seconds with a rest of 15 seconds. Repeat the circuit twice. In the second week you will need to perform 2 circuits of the exercises with each exercise of 45 seconds and rest period of 15 seconds. In the third week you will need to do each exercise for 50 seconds with a gap of 10 seconds rest in between the exercises. Follow three circuits in the third week. Keep yourself motivated and follow the routine with determination. In 21 days you will notice that you have not attained a new shape but you have also got high energy levels all through the day.

2. Burpees

3. Inch Worms

4. Mountain Climbing

5. Squats

6. Skates

7. Planks

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