By Sagar Das
Jul 17, 2017Walking boosts up your body metabolism which helps in weight reduction. Walking is ideally suited for those who are unable to go to gym or do exercises as walking pumps oxygen in your body and helps in blood circulation and increases your heart rate. Let’s explore how much of walking do we need do to lose weight and get our body in shape: .
Walking is said to be easiest form of exercising. Walking is considered an essential part of individual’s health as it keeps your body functioning properly. Walking helps to reduce weight as it burns of calories and thereby eliminates fats from your body. According to a study in order to lose one pound in a week a person must walk for 250 minutes a week which will shed 500 calories from your body.
It is suggested to use a pedometer to determine how many steps you have taken in a day. The device also keeps a track on the calories burned and helps you to keep a track of your weight loss.
Fitness experts suggest walking at least 5 miles a day to lose one pound a week. The calculation is quite simple,
• 1 pound = 500 calories
• 1 Mile = 2000 steeps which will burn 100 calories.
• To lose 1 pound in a week you need to burn 500 calories a day
• Thus to lose 500 calories a day, you need to walk 10,000 steps a day.
Walking on a walk track in an open garden is the best way you adopt, make a regular time schedule to walk every day. Apart from this park your car away from your office and walk your way to office. Keep taking breaks and walk in your office or walk your pet or walk your children to school. All these little walks too will add up to 10,000 steps target and make your weight loss process easy. .
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