Walking boosts up your body metabolism which helps in weight reduction. Walking is ideally suited for those who are unable to go to gym or do exercises as walking pumps oxygen in your body and helps in blood circulation and increases your heart rate. Let’s explore how much of walking do we need do to lose weight and get our body in shape: .
Walking is considered an essential part of individual’s health as it keeps your body functioning properly. Walking helps to reduce weight as it burns of calories and thereby eliminates fats from your body. According to a study in order to lose one pound in a week a person must walk for 250 minutes a week which will shed 500 calories from your body.
The device also keeps a track on the calories burned and helps you to keep a track of your weight loss.
Apart from this park your car away from your office and walk your way to office. Keep taking breaks and walk in your office or walk your pet or walk your children to school. All these little walks too will add up to 10,000 steps target and make your weight loss process easy. .
Be the first to post comment!