One of the most talked topics among friends or peers is how to lose weight. Losing weight is a process in which one needs to take control of what they eat, do some form physical workout and make lifestyle changes to get the body in shape. Here in this post I am sharing simple tricks and tips to lose weight in 15 days. Remember patience is the key to a successful weight loss journey. Never starve yourself, instead aim to lose weight in a healthy way and increase your metabolism:
Start your day with a glass of warm water. This trick will kick off your metabolism. Also ensure that you consume 2 to 3 litres of water every day to flush out toxins from your body.
Say no to junk foods. Get rid of all junk foods like processed and canned/packaged foods and aerated drinks from your home.
One of the most simple tricks and tips to lose weight in 15 days is to include lots of fibre in your diet. Fiber helps to digest food and keeps you satiated for a longer duration. It thus prevents from consuming unhealthy food options.
Each gram of carbs contains 4 calories which adds to body weight. Cutting carbs from your diet is a smart way to reduce weight. However do not eliminate them completely from your diet as they are the main source of energy.
Include healthy fats in your diet as they improve your metabolism. Healthy fats keep your cholesterol under check and prevent you from having hunger pangs.
In addition to above simple tricks and tips to lose weight in 15 days, follow these do’s and don’ts to get better results :
- Avoid sugar in all its forms.
- Get proper sleep.
- Avoid alcohol and quit smoking.
- Incorporate workout schedule in your daily routine.
- Chew your food well to aid proper absorption of food.
- Consume protein rich breakfast to kick start your day with energy.