Getting that perfectly toned tummy is all about targeting it correctly with right course of diet and exercises. To get rid of the fat from your belly, it is important to understand the root cause of fat as each person gains weight due to different reason. Once you know the reason that why you have gained fat in tummy, you can neutralize the fat by following specific diet and workout. Scroll over to find different types of belly fat that women usually get and how to get rid of it. .
Alcoholic beverages prevent your body from digesting food properly. Image: Source To fight this you will need to refrain from alcohol consumption and consume fiber rich foods. You will need to include lots of fresh fruits and vegetables in your diet to melt excess fat. .
Image: Source After you become mother, you are bound to have fat around your tummy. To bring your body back in shape you can massage your tummy gently with oil. Additionally consult your gynecologist on what type of diet and exercises you can follow to reduce fat from your tummy. .
To combat this try to get 7 to 8 hours of sleep. Additionally you must avoid eating junk foods and coffee. Instead choose healthy food options like salads or nuts to munch on when you feel hungry.
If you have gained weight due to hormones in your body, your gynaecologist will guide you on how you can reduce. Include fresh fruits and vegetables in diet and avoid eating unhealthy foods. .
Go for regular walks everyday for 30 to 40 minutes and follow a healthy diet. Avoid white flour and switch to wheat flours..
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