If you are attempting to lose inches, you may feel frustrated at the lack of results. Though you are already eating a clean diet and working out, your body just can’t seem to burn calories and fat. What is going on? Before you completely give up, know that there is still hope. You can try safe, alternative weight loss solutions like diet drops, sleeping well, or drinking coffee or green tea to help you shed those unwanted pounds. There’s nothing to worry about, as these are all-natural solutions to help you reach your body goals. Let’s consider some of these weight loss boosters below.
1. Get Decent Sleep
Sleeping beauty was definitely onto something! If you are not losing weight, your sleep may be the culprit. Lack of sufficient sleep is a major risk factor for obesity and excess pounds. Sleep is your body’s way of getting essential rest. During this time, your cells regenerate, heal, and take out toxins. Lack of sleep will result in poor bodily functions, which can result in increased appetite. People who don’t sleep well find it hard to fight cravings and make healthy choices. Worst of all, poor sleep decreases your resting metabolic rate. This means your body doesn’t burn calories and fat efficiently. If you want to lose inches, get an adequate amount of sleep every night.
2. Drink Enough Water
The human body is 75% water; as such, people are suggested to drink at least 8 glasses of water a day. You should increase the intake if you exercise or drink caffeine or tea. The former makes you sweat, which leads to water loss, while the latter are known diuretics. If you are not losing enough weight, the culprit could be insufficient water intake. Studies show that dehydration will make an individual gain more weight because the metabolism slows down. When your body cannot expend calories, those will be turned into fat, which will increase your weight. If you want to amplify your metabolic function, make sure you are drinking enough for your body’s needs.
3. Drink Moderate Amounts of Coffee
Research shows that taking moderate amounts of coffee in a day will help boost your weight loss program. Coffee is rich in caffeine, which is a well-known stimulant. Aside from perking you up in the morning, it will jump-start your body’s metabolic activity and increase your energy level. It will also help minimise cravings and curb your hunger pangs. A cup of java a day without the added sugar and fatty creamer may help your weight loss journey.
4. Try a Diet Drop
Should you be desperate to see results, consider adding an all-natural weight loss booster like diet drops. If you are thinking of using these drops, one popular kind is an HCG drop. This is an acronym for human chorionic gonadotropin, a hormone produced by cells when there is a growing embryo. This is typically high in pregnant women. However, these drops have the power to perk up your metabolism, which in turn, will speed up your weight loss. The accelerated rate will burn more fats. Additionally, this has the power to calm your appetite and curb your cravings while keeping you energised.
5. Take Green Tea
Try green tea, which can be brewed or taken in capsule form. Many scientists say that green tea helps in melting away unwanted belly fat. It is loaded with catechin and flavonoids, which are antioxidants that boost immunity and metabolism. Including this in your diet will result in a more efficient metabolism, allowing you to increase your body’s fat-burning state even when you are at rest.
There are many weight loss solutions out there, but it is best to stick to all-natural methods that will not make your heart palpitate, mess with our digestion, or cause any other harmful side effects. Losing weight takes time and effort. With a little bit of patience, the right diet, and exercise, you will eventually drop those excess pounds.