You won’t be able to shed so many pounds that quickly. Even if you do, your body will end up lacking essential nutrients and you might gain all those pounds pretty quickly. There are safe ways to lose weight and those are the ones which take time. Losing weight in 90 days is the appropriate way to maintain the results as well. You can shed 12 to 20 pounds easily by following strict plans for just 90 days. That’s isn’t so tough, right? Here is what you need to keep in mind: .
Your doctor is going to check if you diet-plan is safe or not. They will also give advice and recommendations which you should follow. A meal plan created by them is what you must stick by if you want to shed some kilos.
Proteins and fiber rich food helps one feel fuller for the most part of the day. If you don’t feel hungry, you won’t end up over eating. .
When you set your plate in the night, you should keep aside a bit of fruit as well, so you don’t miss out on essential vitamins and anti-oxidants which promote weight loss. .
8 glasses of water a day is must. One should keep themselves hydrated enough to avoid many problems. Dizziness, fainting and nausea can be a cause of dehydration. Water keeps your metabolism strong. Most of the time you are not even hungry, just thirsty but you end up having a meal instead of water. You can control all your craving if you drink plenty of water. .
Go for a walk or a run for at least 30 minutes and it can also be a good for your metabolism. Aerobic activities burn a lot of calories and thus, you must follow it along with a good diet. .
This will help you stay motivated till you reach your goal weight.
Be the first to post comment!