If you are on a weight loss journey, you are always looking for some or other tips and tricks to lose weight. While today there many fitness centres that offer different weight loss methods, most of them will give you temporary weight loss with a big pinch in your pocket.
Instead of choosing these programmes, you can lose weight at home naturally by following few changes in your diet and following a exercise routine. Scroll over to find an easy to follow 7 day diet programme which will not only help you to lose weight but also bring your body in shape :
1. 7 Day Diet Programme – Do’s And Don’ts
Ensure that you have a nutritious breakfast everyday as this is the most important meal of the day. Avoid soft drinks, processed food and caffeine as these foods are loaded with sugar.
Do not follow any crash diet. Avoid eating heavy meals after 8 pm. Make a note of your weight before starting off with the diet to compare the difference at the end of day 7
2. Benefits Of 7 Day Diet
This easy to follow diet is not like any crash diet, rather this diet allows you to lose weight in a healthy way. The best part of this diet is that it majorly consists of fruits, vegetables and focuses on increasing your water intake.
This diet will help you to regulate your bowel movement. During the course of this diet make sure you drink 12 glasses of water every day.
Day 1 – Fruits Day
Keep the first day of your diet as all fruit day. You can eat as many fruits as want except bananas. Include fruits such as watermelons, papayas, apples, pineapples and any other fruit of your choice. Make sure that you eat only fruits in all your meals.
4. Day 2 – Vegetables Day
The second day of your diet will be all vegetable day. You will need to start off your day with cooked potato so that the carbohydrates breakdown during the day. Include vegetables which are high in fibre content like beans, broccoli. Eat vegetables in forms of salads, soups, and steamed forms.
5. Day 3 – Fruit And Vegetable Day
On the third day of your diet you will need to follow the diet which a combination of your 1st and 2nd day of diet. You are allowed to eat all kinds of fruits and vegetables of your choice.
However avoid bananas and potatoes today.
6. Day 4 - Milk And Banana Day
On the fourth of your diet, you are going to eat only bananas and milk. You can have as many as 10 bananas and 3 glasses of milk during the day.
7. Day 5 – Feast Day
On the fifth day you are allowed to have lean meat today.
Indulge in lean chicken or fish fillets and eat as many as 8 tomatoes. Increase the water intake from 12 glasses to 15 glasses to flush out uric acid that your body will produce today.
8. Day 6 – Red Meat and Vegetables
Today you are allowed to consume red meat for your lunch. You can as many servings of vegetables as you want to have all through the day. You will start feel lighter today.
9. Day -7 – Rice And Vegetables
On the last day of this diet, you are allowed to have rice for your lunch. Opt for brown rice and have it together with vegetables of your choice. You can also have 1 potato today. You are also allowed to drink fresh fruit or vegetables juices.
Your 7 day diet is complete, you will feel much lighter and by end of day 7 you would notice that there is difference in your weight. This diet detoxifies your body naturally and allows you to eat foods in right quantities to keep you healthy.