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We believe that one should follow a balanced diet which will ensure the control and reduction in the weight of an individual gradually with time. It will also help the body to absorb all the nutrients, minerals and vitamins that are essential to maintain a healthy and strong body. If you are looking for a healthy diet plan chart then it has to be a balanced one that not only helps reduce weight but also helps the body to maintain a healthy and strong body throughout the plan.


The plan is focused on ensuring the consumption of all healthy carbohydrates, vitamins and minerals with a diet that is low on calories. There has to be an increased water intake to result in body weight loss for a considerable time. The whole idea is to avoid high calorie food and be restricted on water, fruits, chicken, vegetables, brown rice, etc. the diet plan is given below for fantastic results:

Day 1                                                

  • All fruits except bananas
  • Recommended fruits are watermelon and muskmelon
  • With 8 to 12 glasses of water

Day 2                                                

  • Large boiled potato
  • Cooked or uncooked vegetables of your choice
  • 8 to 12 glasses of water

Day 3                                               

  • All fruits except bananas
  • Cooked or uncooked vegetables (except potatoes) without oil.
  • 8 to 12 glasses of water

Day 4                                              

  • 8 to 10 bananas
  • 3 to 4 glasses of milk
  • 8 to 12 glasses of water


Day 5                                                

  • 6 to 8 tomatoes
  • One cup of brown rice
  • 12 to 15 glasses of water

Day 6                                               

  • One cup of brown rice
  • Cooked or uncooked vegetables except for potatoes without oil.
  • 8 to 12 glasses of water

Day 7                                              

  • One cup of brown rice
  • Any vegetable
  • All fruit juices

The above said diet chart for seven days will show astonishing results and you will feel lighter and swifter in your daily routine. But proper care and discipline have to be adhered to for the implementation of the plan to show good results. A proper sense of commitment is to be followed during the plan.


The non-vegetarians can follow a non-vegetarian diet along with the plan. They can consume boiled chicken on the 5th and the 6th day of the plan. It can be had with a cup of brown rice. Start the diet by consuming fruits and MCT Wellness on the very first day and then bring your diet to a protein diet by the end of the week. It will help your metabolism to function properly and maintain a ratio between your body strength and stamina.

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