Workout Food & Diet Yoga Weight Loss Lifestyle Remedies Fitness

As the seasons change, so do your skin's needs. With the proper skincare foundation, you can look your best even when it's sweltering outside. To keep your skin healthy and radiant this summer, follow these six tips.

1. Manage Your Hyperpigmentation

Dark spots have a lot of potential causes:

  • Hormonal changes
  • Sun exposure
  • Normal aging

One of the best ways to prevent hyperpigmentation is sun protection. If you have dark spots you want to diminish, consider using retinol, chemical peels or laser therapies.

2. Creating A Daily Skincare Routine

Most winter skincare routines focus on heavy moisturizing. While moisturizing is still essential during the summer, creams and other heavy products can make your skin feel oily.

To find a balance between hydration and oil control, look for moisturizing cleansers. These products remove excess oil without damaging the moisture barrier, ensuring your skin stays plump and doesn't over-produce sebum.

3. Be Proactive About Acne

When temperatures rise, acne can rear its head. The combination of sweat, sebum and dead skin cells can clog pores and feed bacteria, leading to breakouts.

The best way to treat acne is to be proactive. Instead of wearing a full-coverage foundation, choose light makeup or skip it altogether. Doing so will prevent pore clogging.

You should also wash your hair more often, especially if you have the oily type. Scalp oils can transfer to the face, as can oil-based hair products.

Finally, consider using topical treatment if you get regular breakouts. Look into azelaic acid vs niacinamide to determine which is right for you.

4. Apply Sunscreen Every Day

In addition to hyperpigmentation, ultraviolet light can cause premature wrinkles and fine lines. Cancer is another concern, especially if you spend a lot of time outside.

To combat these problems, apply sunscreen every day. If you plan to be out for an extended time, consider wearing a hat treated against UV radiation.

5. Exfoliate Weekly

Exfoliation removes product buildup, dead skin cells, dirt and accumulated oil, allowing the new cells beneath to flourish. You should exfoliate throughout the year, but this step in your skin care routine becomes even more important during the summer.

You can either use a chemical or physical exfoliant, depending on your preference. If you struggle with oil, consider exfoliating twice weekly, but don't do more than that. Over-exfoliation can damage your skin and lead to more sebum production.

6. Stay Hydrated

Applying moisturizer isn't enough to keep skin hydrated, especially as temperatures climb. To stay healthy inside and out, you need to drink enough water.

To start, cut out beverages that do more harm than good:

  • Alcohol
  • Caffeinated drinks
  • Sugary beverages

While it's OK to occasionally have one of the above, you're better off with plain water. You should also avoid sports drinks unless you've done an intense workout, as they usually contain sugar.

Knowing your skin care needs can make all the difference in your skin's health. Don't hesitate to research azelaic acid benefits and other products, as you may find something to solve ongoing issues. Once you know how you react to different products and climates, you can optimize your routine for blemish-free, glowing skin.

Post Comment


Be the first to post comment!

Copyright © GymBuddyNow 2024