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Can you smell that? It's the wonderful aroma of mozzarella cheese infused with creamy tomato sauce. All held together with a sumptuous crust!

But alas, you worry about whether or not you can eat that delicious pizza when you're trying to maintain a strict diet. Is there a way you can eat pizza without eating excess calories?

The great news is that you can enjoy pizza on a diet. This quick guide will show you how to enjoy the best pizza on a diet

Let's start with the toppings:

1. Load Your Pizza With Veggies

The first tip is to have as many veggie toppings on your pizza as possible. These will have a high level of minerals and vitamin content. You'll also get a decent level of fiber with veggies.

You should consider the following vegetables on your pizza:

  • Mushrooms
  • Bell peppers
  • Fresh Tomatoes
  • Artichokes
  • Olives and Black Olives

These are a great way to offset the cheese, tomato sauce, and bread that can otherwise be a killer for your healthy diet.

2. Easy on the Cheese and Tomato Sauce

When eating pizza on a diet, you want to make sure you don't eat an excess of cheese or tomato sauce.

As such, it's best to avoid pizza that has multiple kinds of cheese such as Quattro Formaggio.

Stick to a light cheese such as mozzarella. You also want to use a light tomato sauce. It's better to enjoy light tomato sauce and an excess of fresh diced tomatoes.

The same goes for the crust. You want to stick to a thin crust over a thicker crust.

The less bread you eat, the fewer calories you'll consume. You also want to stick to having as little gluten as possible when eating pizza.

3. Homemade Pizza

You want to stick to homemade pizza or stone fired pizza from a restaurant. It's best to avoid pizza from major chains. This is because these types of pizza usually have higher calories.

With a homemade pizza from a quality restaurant, you'll eat a healthier version of pizza that you won't find in major retailers.

Most pizza in America focuses on filling you up by putting an excess of cheese, tomato sauce, and toppings.

The crust from such pizzas is thick and the gluten content is very high. You want to avoid this type of pizza as often as possible.

4. Ingredients

So what ingredients should you enjoy and which ones should you avoid to enjoy pizza on a diet?

In most cases, you want to stick to mozzarella cheese as mentioned in our second point. An alternative to mozzarella cheese can be ricotta or feta cheese.

Tomato sauce should get made fresh from tomatoes rather than using store-bought sauce. Make sure you stick to tomato sauce rather than alternatives such as marinara sauce.

It's best to avoid meats as toppings on your pizza. You should only opt for meat if you're sure that it's fresh. You want to make sure that the meat came from grass-fed animals rather than processed meats.

It's best to avoid red meats such as beef, sausage, or pepperoni as much as possible. If you do eat these toppings, stick to eating them once per month. You can replace red meat with lean protein such as chicken or fish. 

Of course, you should avoid pizzas that have any ridiculous ingredients such as chocolate or sweets! You also want to avoid any excess toppings on your pizza. For example, if you order a Margherita Pizza don't add extra cheese slices on the top of the pizza.

If a plain pizza doesn't work for you, then you can add minimal toppings to it. Consider adding spinach, arugula, or black olives to your pizza.

5. Be Careful With Your Sides


Portion Control Tips: Lose Weight and Stick to Your Diet

If you want to eat pizza on a diet, you've got to be careful with what you eat along with it.

You want to avoid eating garlic bread, chicken wings, or other common side dishes with your pizzas. You should enjoy the pizza on its own. Stick to drinking water or juices with natural sugar.

You want to avoid drinking soda or alcohol while eating pizza. As a general rule, you should cut down on such drinks as much as possible. The more alcohol and soda you drink, the less pizza you'll be able to enjoy!

After eating a pizza, you should wait a few hours before you enjoy your next meal. It's never wise to enjoy a desert right after you've finished an entire pizza.

There's also no need to add extra condiments to your pizza. Avoid adding salt, pepper, or chili flakes to your pizza. Sauces such as Tabasco or even olive oil should also be avoided.

If you want a side dish with your pizza, you want to stick to a small salad dish. 

6. Best Practices

Finally, let's look at some remaining best practices for enjoying pizza on a diet.

You want to enjoy your food slowly. This is especially true when you're eating a pizza on your own. Don't be in a rush to finish an entire pizza.

It's also best to eat 2 or 3 large slices rather than eating an entire pizza. You also shouldn't eat pizza more than 2 or 3 times per month.

It's always best to enjoy pizza from a restaurant that focuses on pizza as the main dish. They'll focus on cooking a great pizza with high-quality ingredients over a chain restaurant that wants to fill you up as fast as possible!

That's How To Eat Pizza On A Diet

Now that you know how to eat pizza on a diet, you can find a way to incorporate this delicious dish without worrying about excess calories.

Make sure you choose healthier toppings such as veggies over meats. You also want to eat lighter cheeses and not have excess tomato sauce. It's also always better to have homemade pizza rather than eating from major chain brands.

Even when you eat pizza on a diet, make sure you enjoy it sporadically. If you enjoy it 2 or 3 times per month, you won't have to worry about excess calories!

You can find more great tips on food and a healthy lifestyle on our website! 

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