Once in a while, we all do have in a dreaded weight-loss situation. Most of the times, we all dedicatedly work out, keep a close watch on our calories intake, and feeling happy with the initial shedding of weight. But, there comes a phase when all of a sudden – when we just stuck and feel we aren’t achieving anything out of what we are doing, right?
No matter whatever type of exercise we do or diet we follow, it’s just can’t drop below that figure on the scale. Is the point normal, or is it some mysterious gloom zone bump into by all of us who are literally trying hard to lose weight?
There are many fitness gurus who claim to help many people like us to lose weight for a living. Here is what I have found out online and learnt from their experience: People who do hit weight-loss plateaus do have something in common- do you know what is that exactly? Well, somewhere down the line they are not putting in their 100% effort.
When we start with our weight-loss program, we are so damn excited to bring in those changes in our life. However,after some weeks that passion and self-control start to lessen. Let’s face the reality: It’s hard to be enthusiastic and zealous to work out and eat right every day. Nevertheless, it does take that kind of psychological and physical pledge to shed those pounds.
If you are feeling like the figure on your scale isn’t moving, ask yourself are you putting in all the efforts. Are you missing workout sessions? Are you eating things that you should be avoiding? Or are you trying to achieve a weight that’s just too low for your height and body type?
How can you give a boost to that zest and get back on track? Here are some ideas that might help you in your weight loss journey:
1. Outline Your Goal.
You need to make a note of what your weight-loss aim actually means to you and how it would impact your life. Scribbling down can be a great daily reminder for you.
2. Switch Things Up.
You don’t need to follow the same routine of workouts. Try some new things in your gym sessions.
3. Set a Short-Term Goal.
Take part in a race –be it a 5K, half marathon or a triathlon. Physical activity for a race is a great way to give yourself a fitness objective that keeps you working out hard.
4. Close Watch on Your Calories.
Ensure what you’re eating is the right sum of calories for your body. It’s likely you supposed to eat less than you actually assumed. Or you are not eating enough food, which can trigger your body to go into famishment mode. When that occurs, all weight loss will sojourn.
If you ever feel that you have reached the weight-loss plateau, then try out above-mentioned tips. However, most significantly, dredge up that the number on the scale does not explain you — it’s just a figure. At the end of the day, what matters the most is that you’re hale and hearty.