Yoga is a science of keeping your mind, body and inner soul in peace. Yoga is known for its benefits to calm the nerves, distress mind and energies your body inside out. It helps to improve blood circulation, oxygen flow in the body and improves functioning of all your body organs. Yoga also helps to reduce belly fat and give you trim tummy. You can follow a couple of yoga poses to shed those extra pounds from your body and get a toned up midsection. Scroll over find some of best and easy to follow yoga poses: .
.
.
.
Gif's Source: Buzzfeed
.
Be the first to post comment!