Instead of choosing these programs, you can lose weight at home naturally by following few changes in your diet and following a exercise routine. Scroll over to find an easy to follow 7 day diet program which will not only help you to lose weight but also bring your body in shape: .
Make sure that you eat only fruits in all your meals. .
On the third day of your diet you will need to follow the diet which a combination of your 1st and 2nd day of diet. You are allowed to eat all kinds of fruits and vegetables of your choice. However avoid bananas and potatoes today.
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Indulge in lean chicken or fish fillets and eat as many as 8 tomatoes. Increase the water intake from 12 glasses to 15 glasses to flush out uric acid that your body will produce today. .
On the last day of this diet, you are allowed to have rice for your lunch. Opt for brown rice and have it together with vegetables of your choice. You can also have 1 potato today. You are also allowed to drink fresh fruit or vegetables juices.
Your 7 day diet is complete, you will feel much lighter and by end of day 7 you would notice that there is difference in your weight. This diet detoxifies your body naturally and allows you to eat foods in right quantities to keep you healthy..
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