With the help of the right kind of hydration during exercise, you can get through much more during that workout you planned. Planning your hydration is important, and you can do so long before starting your workouts or exercise. Carrying a bottle of water with you like custom Nalgenes is a good way to start, and below you will see how much you should be drinking based on your planned exercise. Why, though, does hydration matter so much? Why does it play such a critical role in the kind of physical improvements that you can make as time goes on? .
Of course, grabbing a 2l bottle of water and chugging it all down will do nothing for you – it’s going to make you feel bloated and sick. Instead, we recommend that you should try to keep to the following plans for hydration before, during and after the workout:
However, you should also look to measure how much fluid you are losing during your workout – this can help you to get a better idea if you need to drink more or less. We are all different, so there is no fast and loose set of rules that you can follow along with. .
When you become dehydrated, your performance will fall through the floor. It will also cause problems like:
Of course, it goes without saying that muscle pain will lead to lesser performance, mentally you will not feel like putting in extra effort and physically it will hurt more than normal to do so.
If you would like to avoid feeling like the above, then you should take more water in during a workout. We recommend that you try and drink as much fluid as you can, following the above amounts as a rough guide and then tailored to fit your own fitness needs. However, you can drink too much water – if you take in too much, you are liable to dull performance and make yourself more likely to bring all of that excess water back up on yourself. If you are wanting to drink more water during a workout we recommend speaking to a doctor and a professional fitness trainer. They can give you a better plan about the kind of water intake you need during a workout.
If you feel any of the symptoms of the above kicking in without any recession after stopping working out, consider contacting a medical professional to get evaluated. .
Generally these are very low in calories and allow you to personally decide the strength that suits your needs or tastes – but always remember to read the label, as some aren’t so “light”..
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