Human body needs detoxification and cleansing. Our daily routine and activities like pollution, stress, consuming alcohol, eating at restaurants, not taking proper sleep results in weight gain, unhealthy skin and detoxifies our body.
A homemade detox drink flushes out all the toxins from the body and gives you nutrition that will help you in weight loss faster. It gives glow to your skin. It does not have calories, but fill your stomach, so it helps in your food cravings. The best detoxification drink is water, but these detoxification drinks are tasty and detox your body even faster.
1. Green Tea:
Green tea is gaining a lot of popularity now a day because of its ingredients.
Researchers discovered that green tea can help you lose 2.9 pounds in 3 months.Green should not be over boiled as it can destroy catechin compounds in it. Catechin helps in increasing fat burning and boost metabolism. How to make it to get the best effects:
- 1 cup water
- 1 teaspoon of green tea leaves or powder
- Take a pot of water, and let it boil
- Put 1 teaspoon of green tea leaves and let it boil for 1 minute
- Serve it
2. Cinnamon Drink:
If your goal is to have a flat tummy, then go for cinnamon drink.Cinnamon drink is quite pleasing and have a distinct taste.
Consume the drink empty stomach for best results. It cleanses your body and helps in weight loss without changing your everyday diet.
- 1 cup of water
- 2 tablespoons of Cinnamon
- 1 tablespoon of honey
- Take a pan, pour 1 cup water in it and let it boil.
- Add cinnamon and let it cool down for 30 minutes
- Mix honey and stir it, till it is well combined
3. Lemon and raspberry juice:
Lemon have vitamin C that is great for losing fat.
Lemon activates the digestive system and removes toxins from the body. Raspberries also boost the mechanism of fat lose, as it also has vitamins B and C in large quantity. It also helps in slowing down the aging process and gives you healthy skin.
- 1 lemon
- ½ cup of water
- Chopped raspberries
- Take a blender put chopped raspberries in it
- Add lemon juice and water in raspberries juice
- Blend it, till it is smooth and pureed
- You can add water as required
4. Lemon and ginger water:
Lemon stimulates white blood cells and boost immunity, which is best for weight loss and it also avoid diseases.
It also helps in avoiding unnecessary foods cravings. It should be consumed empty stomach early in the morning. How to make it to get the best effects:
- 1 sliced lemon
- ½ lemon juice
- 1 liter water
- 1 inch grated ginger paste
- Mix lemon juice, water and grated ginger
- Shake it well
- Cut the sliced lemon and add it to the drink
- Shake it again and let it set for 10 minutes.