CBD, otherwise known as cannabidiol, is a compound derived from the cannabis plant. It is not psychoactive, meaning it doesn’t get you high, but it is widely understood to have some pain relief effects, as well as providing feelings of calm and relaxation. CBD oil is becoming increasingly popular for a whole range of reasons, and one of those is people who are using it after exercise to aid with muscle recovery. We take a look at why people are using CBD oil for muscle recovery.
Muscle soreness after exercise
Athletes and regular gym-goers will know that muscle soreness is common after exercise. This is known as delayed onset muscle soreness (DOMS) and often happens when you try a new or more intense form of exercise. Although it is not serious, it can be an irritating setback when it keeps you out of the gym for a few days!
DOMS occurs because intense exercise causes tiny microscopic tears in the fibres of your muscles. This then causes the affected area to become inflamed and uncomfortable while your muscle fibres repair themselves. It does not mean that you’ve seriously injured yourself but it can take a little while to get back to normal.
Why might CBD oil help?
It is thought that CBD oil could help with muscle recovery because it has anti-inflammatory properties, and it is inflammation of the affected muscles that can cause discomfort when you have DOMS. CBD helps with the regulation of your bodily functions, and this can have an impact on things like inflammation.
Often, the inflamed area is much larger than it needs to be compared to the microscopic damage that has been caused, and it’s thought that CBD can help to reduce this inflammation.
Who can use CBD oil for muscle soreness?
For anyone who likes to hit up the gym on a regular basis, CBD oil might be worth a try! Although muscle soreness might not happen after every session, it can occur when you intensify your workout, and reducing inflammation might mean that you can get back into the gym more quickly.
As well as gym-goers, CBD could also be helpful for runners and anyone else who enjoys an active lifestyle where they might experience muscle soreness.
In terms of the best ways to use CBD oil for muscle soreness, most people believe that the best thing to do is apply it topically. You can do this with CBD oil drops, but there are also special creams and balms which are designed specifically for use on the skin and can be helpful in relieving any muscle pain!
CBD oil is still a fairly new supplement on the market, but many people have had positive experiences while using it. If you’re looking for a way to reduce your muscle soreness after an intense gym session, it may well be worth giving it a try!
This article was written by Jan Bo Timming from Swiss Original Cannabis, a Swiss-based CBD company whose products are popular across Europe and in the UK.