The best way to bring your weight in control is to eat healthy foods, give up on bad lifestyle habits and follow a workout routine. Although there are many exercises that help you to lose weight, planks are considered as best exercise to train your body. Scroll over to find how you can tone up your complete body with different variations of planks in 8 weeks: .
Press down through your shoulders and arms and lift your hips towards ceiling. Return to starting position and repeat. .
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Get in plank position with your feet hip-width apart. Bend your arms and place your elbows on floor. Then place your palms on the floor and straighten your arms. Repeat.
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Straighten the knees until you are toes and forearms. Engage your core and lift left leg off the floor and hold it for 1 minute and repeat on the other leg.
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