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Imagine that as the days get shorter and the weather worsens, your mood might change, and you might feel sad more often than normal. If this sounds like something you've been through, know you're not the only one. 

The CDC, or the Centers for Disease Control and Prevention, reports that about 4.7% of adults aged 18 and over in the USA experience regular feelings of depression. This blog will delve into three significant topics: Seasonal Affective Disorder (SAD), Anorexia and Depression. SAD is a state that focuses on how our mood is influenced by the changing seasons. Medications such as Wellbutrin xl 300 mg tablets are effective in treating SAD.

What Is Seasonal Affective Disorder?

It's common for people to experience brief periods of feeling sad or not quite like themselves. Sometimes, people experience changes in their mood that coincide with the changing of seasons. 

During the fall and winter, when the days become shorter, some individuals feel unmotivated, commonly called the "winter blues." However, as the spring arrives and daylight hours increase, people tend to feel better. People experience SAD in two different patterns:

  • People with SAD experience symptoms that begin in late fall or early winter and improve during the spring and summer. This is commonly referred to as winter-pattern SAD or winter depression. 
  • During the spring and summer months, some individuals may go through periods of depression. This is known as summer-pattern SAD or summer depression and is not as prevalent as other forms of depression.

Sometimes, these mood changes are more severe and impact a person's emotions, thoughts, and ability to carry out daily tasks. Suppose you've noticed that your mood and behavior change significantly during the seasons. In that case, you are experiencing seasonal affective disorder (SAD), a type of depression.

What Is Anorexia Nervosa?

Anorexia nervosa, which most people call "anorexia," is an eating problem and a metabolic condition that causes people to self-starve and lose a lot of weight.

According to the National Eating Disorders Association, 2% of American women and 0.3% of American men will develop Anorexia at some point. Anorexia most often happens to teenage girls and women, but it happens to anyone of any gender, age, race, or culture. The following is a list of the typical symptoms and signs of anorexia:

  • Skipping meals.
  • Feeling depressed and unmotivated
  • Refusing to eat in public.
  • Talking or complaining a lot about weight gain.
  • Doing a lot of intense exercise.
  • Wearing lots of layers to hide how thin they are. 

What Is Depression?

Depression is a severe mental health condition known as major depressive disorder or clinical depression. It causes very bad symptoms that change how a person feels, thinks, and does things like sleep, eat, or work. For depression to be identified, the signs must have been there for at least two weeks.

  • Major depression is marked by feeling depressed and unmotivated or a loss of interest that lasts for at least two weeks and gets in the way of daily life.
  • Persistent depressive disorder, also called dysthymic disorder, is a kind of depression that lasts for a long time, usually at least 2 years. It includes less severe symptoms of depression that persist for an extended period of time.
  • Depression that begins during pregnancy or shortly after delivery is referred to as "perinatal depression.". Depression that begins before the baby is born is called gestational depression. 
  • Depression with psychosis symptoms is a serious form of depression in which a person has delusions or hallucinations.

Intersection between SAD, Anorexia and Depression

Now, let's investigate how these three conditions intersect and learn why I am so unmotivated:

Sharing a Weakness

People with Seasonal Affective Disorder (SAD) might be more likely to have other mood problems like depression. SAD makes you feel very alone, which makes you feel even more sad and depressed.

Anorexia and SAD

In the fall and winter, when it's darker and cooler, SAD gets worse.If you have anorexia, you might find that the changing seasons make you less interested in eating, which could cause you to gain weight.

Anorexia and Depression

Depression and Anorexia tend to happen at the same time a lot of the time. This makes you feel sad and like you don't matter. Because anorexia hurts your body in ways like not giving you enough food and making you feel tired all the time, your depression gets worse.

The Cycle of Bad Luck

It's like a never-ending circle when all three of these things happen. Depression and Anorexia make SAD worse, and depression and Anorexia make SAD worse again. It's like they feed off each other, making everything feel hard.

Treatment Options for SAD, Anorexia and Depression

The following is a list of treatment alternatives that are available to those who suffer from SAD, anorexia, and depression:

Seeking Professional Help

If you or someone you know has these issues, contact a mental health professional. Trained to help with these issues. They tailor a plan for you that includes talking therapy and drugs. This is significant.

Light Therapy for SAD

There is a treatment available for those who suffer from Seasonal Affective Disorder (SAD), and it is called light therapy. Spending time in front of a specialized bright light during the winter months is what it comes down to. This improves the natural clock in your body, making you feel better.

Eating and Nutrition 

Anorexia exacerbates depression due to the disorder's deleterious physical repercussions, such as a lack of appetite and a perpetual state of exhaustion. The team could consist of therapists who deeply understand your emotions, dietitians who guide you in maintaining a healthy diet, and doctors who ensure your overall well-being. 

Talk Therapy

Depression, Seasonal affective disorder, and Anorexia's emotional side benefit from therapy. CBT and DBT are talk therapies. These therapies reveal your thoughts and feelings and make you feel happier.

  • Cognitive therapy focuses on helping individuals recognize and modify their inaccurate or distorted thoughts, emotional reactions, and behaviors. 
  • Dialectical behavior therapy (DBT) is a kind of therapy that concentrates on helping people deal with harmful thoughts and behaviors. 


If Depression or SAD is severe, a doctor may prescribe medication. It's harmless and regulates brain chemicals. A psychiatrist, a mental health specialist, decides if it's right for you and chooses the right one. These medications are readily available at the best Canadian online pharmacy.


Seasonal Affective Disorder (SAD), anorexia, and depression are all difficult conditions that have a big effect on people's lives. Finding healing starts with recognizing these problems and getting help from people who work in mental health. 

It is helped by treatment with light. On the other hand, when it comes to treating anorexia, it's important to take a multidisciplinary, all-encompassing approach. Don't forget that you're not alone on this trip. There is always hope that things will get better.

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