4 minutes): Can you imagine just by giving 4 minutes a day, you will strengthen your core and you will be able to stimulate your metabolism? .
This may seem to be too difficult in the beginning. But to complete this challenge you will be building your stamina each day. Starting with a hold of 20 seconds on plank position on the day 1, you will be gradually increasing the number of seconds that you hold your position for. The 30 day plank challenge plan is followed as given in the above image. .
Keep your hands on the floor next to your shoulder and legs stretched with tips of your feet on the floor.
Image: Source You may be wonder that why you must try out the plank challenge, the answer lies in the fact that this exercise is full body workout. Some of the benefits of planks are:
Apart from your posterior muscles you will also be stretching your hamstrings, arches your feet and toes.
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