Although their many kind of weight reduction plans there are some plans that do not give you a perfect shape.. Scroll over as we bring you a plan that can help you to reduce weight effectively in a week’s time: .
Instead opt to drink plenty of water, lemon water, green tea, fresh fruit juices, carrot and tomato juice or spinach juice combined with mint and lemon. You can also try to infuse water with your choice of fruits to detox your body. Drink healthy way to pep up the the journey of losing 10 pounds in 6 days, .
You food intake should provide you 60% protein, 30% fat, 5% carbs and 5 % can be allowed for cheat meals. Pan your meal in such a way that breakfast gives you 300 calories, snack 50 to 100 calories, lunch 300 calories, evening snack 50 to 100 calories and dinner 300 calories. The best meal plan: Here is the list with your daily meal plan based on 300 calories per serving, 150 calories for dessert and 50-100 calorie for snacks. So, throughout the day you’ll have: - Breakfast (300 calories); - Snack (50 – 100 calories); - Lunch (300 calories) + Dessert (150 calories); - Snack (50 – 100 calories); - Dinner (300 calories). .
Another important factor affecting your weight loss process is the workout session. Aim to hit the gym 3 to 4 times a week. If you are not a gym person, adopt some of activity like swimming, uphill walking, jogging and running or even yoga to tone to burn fats. Another effective way og losing weight is aerobics. .
Hence make sure that you allow your body to get sleep to increase your metabolism..
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