Breakfast is the most important meal of the day, yet many of us don’t take it seriously. We want to rush to work so don’t have time to prepare the breakfast and have it, or we don’t feel hungry as we ate late the previous night, or we think that we would lose weight if we skip that meal.
But you must think twice before doing that, as breakfast provides us with energy that we need for the entire day and helps us feel full. Here is what you must eat for your breakfast to reduce belly fat.
1. Lots Of Proteins
These are the nutrients that make us feel satisfied. As in, we don’t feel much hunger after having something full of proteins. When our stomach is empty, ghrelin is released but when it is released for a long time, the secretion stops and this sends a signal to the brain telling it that it’s very hungry which leads to release of gastric acid and gastrointestinal motility.
These prepare themselves for even more intake of food. While, if you have proteins the outputs of ghrelin reduce and thus, you must include yogurt, egg or nuts in your breakfast.
2. Replace Sweet