Workout Food & Diet Yoga Weight Loss Lifestyle Remedies Fitness

HAIR! It is our most prized possession and a huge part of our personality. Sadly, most of us lose our hair or its shine during adulthood for various reasons. Some of us are clever enough to identify the cause and remediate it. One of the biggest causes of hair loss is scalp inflammation which most of us take ages to identify. 

Scalp inflammation is much different than body inflammation, and the symptoms are hard to identify. The scalp inflammation can also be due to alopecia, contact dermatitis, seborrheic dermatitis, etc. Once you know you have scalp inflammation, it is essential to treat it immediately. Let's discuss some of the scalp inflammation symptoms and ways to treat it! 

Symptoms Of Scalp Inflammation

Most people don't know the inflammation meaning, its cause, and its symptoms; hence, it is harder for them to identify it. Most people have no idea about scalp inflammation; hence, they cannot procure their lost hair. To have healthy hair, it is essential to detect scalp inflammation and take action. Here are some signs of scalp inflammation:

➢ When you have scalp inflammation, you will feel a constant urge to itch your scalp. 
➢ You will lose hair in the shower, and clumps of hair will fall off. 
➢ Scalp eczema is also a sign of inflammation, where you feel small bumps and redness. 
➢ You cannot get rid of flaky dandruff, which is shed. 
➢ Scalp inflammation can cause pain in your hair shaft, making it difficult to tie them up. 
➢ Your hair will become too fragile and break a lot while brushing.

Tips To Reduce Scalp Inflammation

Many tips are available to reduce inflammation in the body, but only a few people know about the scalp. Our scalp's health is pivotal in reducing hair fall and maintaining hair health. Here are some tips to reduce scalp inflammation:

1. Say No To Stress  

Stress is one of the biggest contributors to scalp or body inflammation. Most people shed a lot of hair when they are stressed about something. Hence, working on your stress levels and relaxing your mind is important.

If you are going through a stressful event in your life, it will show on your skin, hair, and health. The instant solution to healthy hair is managing stress and taking it easy. Try journaling, working out, talking to a friend, or meditating to improve scalp health. 

2. Brush Your Hair Right 

Most people don't realize this, but how you comb your hair can also impact scalp inflammation. Some people can be too aggressive when brushing their hair, tugging, and pulling. Being harsh with your hair can cause scalp trauma causing it to inflame. 

The best way to brush your hair is to use a wide toothcomb and start with the length. Try to get your hands on a wide tooth wooden comb as it is environmentally friendly and much gentler. Comb out the hair ends gently and then the roots. 

Make sure to comb your scalp gently as it causes better blood circulation stimulating hair growth. You can also flip your hair and brush your hair in a reverse direction for more blood flow.

3. Do A Gentle Massage 

A scalp massage is one of the most important for blood stimulation and hair growth. Most hair experts advise people to regularly oil and massage their scalp to reduce inflammation. Different pressure points on our scalp are best for hair stimulation and growth. You can massage your scalp every day for at least 5 minutes to see the best results. 

Some days it is best to dry massage your hair, but try to use an oil. Pure coconut oil is most people's favorite as it has many healing and nourishing properties. Concentrate oil mostly on your scalp to soothe it and reduce itchiness. 

4. Add Peppermint Oil To Your Shampoo 

Peppermint oil is great for soothing the scalp, and its aroma helps to relax your mind. One of the best yet simple hacks to reduce scalp inflammation is adding peppermint oil to your shampoo. Don't go overboard with peppermint oil, as it can make your hair oily. 

Add a drop or two of peppermint oil to a pea-sized shampoo and massage well. It helps strengthen the hair, reducing dandruff and soothing the scalp. You can also replace peppermint oil with tea tree oil if you have scalp eczema. 

5. Take Hair Strengthening Supplements 

A deficiency of protein and vitamins can cause your hair to fall and your scalp to inflame. It is best to have wholesome and nutritious meals daily to deliver proper nutrients to your scalp. However, if you cannot maintain a balanced diet daily, add supplements to your routine. 

It is best to have your multivitamins every day and intake a good amount of water. Vitamin D3, omega 3, fatty acids, and biotin are some supplements that can help improve scalp health significantly. However, it is best to consult your doctor before having multivitamins. 


Scalp inflammation is very common, but most people cannot identify it. It is essential to treat scalp inflammation before you start losing clumps of hair. However, a healthy diet, proper brushing, and adding a nice shampoo technique can change your hair game. Make sure to have your multivitamins daily to provide your hair with the support it needs. 

Post Comment


Be the first to post comment!

Copyright © GymBuddyNow 2024