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Almost everyone worries about money. However, some people have financial anxiety because they constantly feel stressed about money. That is why financial anxiety is more common these days. It is crucial to know the causes of your financial stress. And you need to learn how to handle your financial stress. 

Financial Anxiety and Your Health

You can have financial stress due to several reasons, such as: 

  • Mounting bills or expenses 
  • Debt 
  • Job loss 

You may behave and think differently when you have financial stress. Financial anxiety can cause to have an anxiety disorder or even depression. It can, therefore, have a negative impact on your physical and mental health. Managing your financial stress can help improve your health. 

Mental Health 

Worrying about money can affect your mental health in many ways. You can panic over daily actions, such as opening your bills, anxiety, or sleep badly due to financial anxiety. In some cases, you may feel isolated. You may spend more time on your own. Why? Because you may think you do not have the money to spend more with your friends or family. You will spend time alone to avoid spending money. 

Dealing with debt? Remember, many adults are dealing with debt. According to multiple studies, half of the people, who are dealing with debt, have mental health problems. This is because they worry about money. It is, therefore, easy to feel like you are facing debt alone. The feeling of loneliness can cause mood changes or increased anxiety. 

Physical Health 

Financial stress or debt can affect your physical health. Money anxiety can cause the body to release stress hormones, such as adrenaline and cortisol. The increase of these hormones can cause problems with: 

  • Weight gain or loss 
  • Memory 
  • Mood 
  • Immune system functions 
  • Heart rate 
  • Blood pressure 

Manage Your Finances

Knowing the cause of your financial stress can help you reduce financial stress. It is advisable to know the cause of financial stress. Not enough income, debt, or job insecurity are some of the main causes of financial stress. Once you know the cause of your financial stress, you can now create a plan for managing your finances. Many people choose an IVA to help to pay down debt, but have concerns about what you can and can’t do with an IVA. Find out more in this article: Is renting possible with an IVA?

Create a budget. How? Make a list of your monthly expenses. And write down the average cost for every monthly expense. Creating a budget can help you know where your money goes every month. 

Many financial experts recommend applying the 50/20/30 rule to create your budget. You will use 50% of your monthly income to pay your obligatory expenses, such as bills, insurance, and rent. Use 20% to pay for your savings. And use 30% to pay for other monthly expenses, such as fun or leisure. 

Debt can cause financial anxiety. So, you will need to focus on paying down penalties and late fees. If you cannot make your payments, you can talk to your lender. Your lender can offer multiple options, such as debt consolidation. 

Manage Stress 

Once you create a plan, you can focus on coping with stress. Sticking to your daily routine, such as enough sleep, physical activity, and regular meals can help you manage stress. Eat healthy foods. Why? They nourish the body. Do not take alcohol. People drink alcohol when they are dealing with financial stress. However, drinking alcohol is a temporary fix. It cannot fix the problem. It can also affect your health over the long term. 

Use relaxation techniques, such as meditation or yoga, to calm your mind. These activities are good for your body and mind. They can help reduce your financial anxiety and stress. 

Talk to your close friends and family. You can avoid talking to people because of your financial anxiety. You need to talk to them about what you are going through and how you are feeling. If you can let people in, they can provide the support you need. You do not have to go through this alone. 

Your friends and family can even give you better advice. If you act differently, they might notice since they care about you. You should, therefore, let them help you. You can even do cheap and fun activities with your family. Use these activities to bond with your family. 

Talk To A Professional 

Talking to a professional can help reduce your financial anxiety and stress. Some organizations provide free financial counseling to people who have financial problems. You can get better advice and expert opinions from these organizations. A financial advisor can help you create a budget and provide the tools for managing your finances. Professionals can also help you feel less anxious about money.

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