Losing thigh fat is possible when you are doing proper exercise and following a healthy diet. Without eating right and on right time, weight loss is impossible! So if you are serious about shedding weight from your thighs and wish to make your thighs lean then do not worry and start a routine of diet and exercise. So, scroll down to see how you can lose an inch from thigh in two weeks: .
Do you know that 20 minutes of exercise per day will allow you to naturally start losing weight, so don’t force your body and start with 20-minute exercise. Include these exercises in your daily workout routine: .
If you are not able to do squats without support, then place a ball on the wall and stand against the wall with the support of the ball. The ball will increase the intensity of the exercise and you will also get a nice rub on your back because of the ball. .
Pick 5-8 pounds of dumbbells and lunge with to bring the other leg down an inch above the ground. Repeat the same by changing the legs and you can do 10 sets. .
If you have a tight schedule, start it with 15 minutes and gradually increase your running time. For best results try to run for 30-40 minutes daily. .
Image: Source Start writing what you are eating and try to eat less than 1500. Monitoring your calories will help you to manage your diet in an efficient way. So take 4-5 mini meals in a whole day and that is sufficient. .
You just need to be regular and determined and you will get amazed by the results..
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