Our belly not stores up the excess fats but gets bloated due to our poor eating and lifestyle habits which make you look unhealthy. While some aesthetic clinics provide cleansing surgeries and treatments or pills to bring your tummy in shape, these actually do more harm than good. Instead simply make a few changes in your diet and adopt some form of exercise routine to get rid of bloated stomach and get flat tummy. Read on to find what foods you must avoid and what you must eat to get there : .
All the factors contribute to stomach bloating. When eat too much food at a time or eat too late at night, your stomach is unable to digest food properly. Instead eat smaller meals more frequently and give a time gap of 2 to 3 hours between your dinner and sleep time to allow body to digest food. .
Eating too quickly causes you to swallow excess air which makes your tummy bloated. Do not eat too quickly and allow yourself to sit and eat slowly, Chew the food completely, do not gulp it down. Avoid talking while eating so that you don’t swallow air.
Some of the best suggested foods for you would be • Lean meats cuts, fish, Eggs • Gluten free breads, wheat or rice • Low fibre fruits like strawberries, grapes, watermelons • Vegetables such as ladies fingers, tomatoes, zucchini and lettuce which are low in fibre. .
• Give at least 150 minutes a week to moderate intensity workout. • Take small breaks at your work and take walks, use stairs. • Take up any exercise routine like yoga, jogging or even walking will go long way in preventing stomach bloating. • Try to maintain your ideal body weight • Avoid eating processed foods, fast foods and oily foods to keep tummy in shape. .
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