To bring your hormones back in track and to balance them, you will need to make sure that you keep yourself stress free and follow a healthy diet. Apart from this you can also follow yoga that not calms down your nerves and mind but also helps in bringing balance in your hormones. Scroll over to find 3 yoga poses that you can follow bring balance in your hormones: .
This pose is helps to stimulate your thyroid and deepens your voice. To do this pose, lie down on your back on a yoga mat. Keep your feet together and hands on either side. Press your arms and elbow and raise your chest to form an arc on your upper body. Lift your shoulders and torso off the floor and tilt your head back towards the floor. Keep your arms and elbows engaged and hold the pose for 5 seconds. Release the pose by pressing your forearms firmly and lower your head torso slowly to the floor. Follow 5 to 10 reps. However if you have neck or spines issues then do not attempt this pose. .
Stay in this pose for 5 minutes. This pose relaxes mind, body and soul and keeps you calm. However it should not practiced if you back issues. .
Breathe in and lift your chest and abdomen off the floor. Pull your torso back and get it off the floor with support of your arms. Keep breathing and curve your spine. Ensure your head is straight and legs remain together. Breathe out and slowly bring your body back to floor. This pose relieves stress from your body and improves blood circulation in your body. This pose should be done if you injuries in ribs and wrists or you are pregnant.
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