But have you ever heard of workout that you can follow before you sleep? Here through this post I am giving a evening workout of 8 minutes which you must follow before you retire to bed. This workout will boost up your metabolism which in turn will aid in your weight loss. Scroll over to find the exercises that you must follow before you sleep, the exercises will even make you sleep like a baby: .
Look straight up and bend your knees to form 90 degree angle between your hamstrings and calves. Raise one leg up and bring it behind your head. Your knee and hip should extend, follow 5 to 10 reps and switch to next leg. .
Keep your body in a diagonal line and alternate in lifting your left and right leg. Move with control with your hips lifted and keep your movement slow. .
Extend the move as far as possible and return your body back to starting position.
Lower your body until your right thigh is parallel to the floor and shin is vertical. Try to tap left knee to ground with your weight on the right heel. Push your right heel and return back to starting position. Repeat the same left leg. .
Jump back quickly and scissor kicking your legs, this will allow you to land with your opposite leg come forward. .
Incline your legs in a way that they either touch each other or lower one of them touches the ground. Inhale and hold the position for 1 to 2 seconds and repeat on the other side. This will complete one set, follow this move as many times as like.
Grip a weight plate in between your hands and hold it in front of your abdomen. Bend your knees inwards and raise ankles slightly off the floor. Lean your body back at 15 degrees to get a balance. Exhale and turn your torso on left and let the plate touch the floor. Inhale as you bring your body back to starting position and repeat on the right side.
Bend your knees and bring your feet shoulder width apart. Press your heels on the ground and lift your hips off the floor. Slightly arch your back and let your chest touch your chin. Form a straight line with your hips and spine and hold the position for 2 to 3 seconds. Return back to starting position and repeat..
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