To get yourself in right track and to lose weight for that college prom night or wedding party you need to follow a plan that can help you to achieve your goal. Here we are giving you a 3 week plan that you can follow to lose weight quickly and look your best at any given day : .
Alcoholic drinks are filled with empty calories. On an average each glass of these beverages contains 90 to 200 calorie. Limit your calorie intake by cutting down on your alcohol consumption. Another reason you must avoid alcohol is that it damages your liver and pancreas which help to digest food, converts nutrients into energy and allows regulating sugar. This process prevents your body from having craving and thus you avoid eating unhealthy foods.
Sugar also adds up to the fat that accumulates around your tummy and leads to insulin resistance. According to experts reducing sugar intake is the best way to lose weight. Sugar spikes up insulin levels which make you feel hungrier and thus you end up eating more and this results in weight. To break this circle, cut sugar completely from your diet and see the change in your body. .
Your digestive system works hard to break down and absorb the foods. Give a break to your system and follow a fast for one day. Next day consider eating healthy diet which includes vegetables to rebalance the ability of your body to reuse fuel efficiently. For next few days follow a diet that is full of proteins and as much vegetables as you can. This will prevent from binge eating and make you feel lighter.
Following an extensive workout schedule can increase your cravings. Instead of adopting intense training, add some fun to your exercising regime. Go for walks, skipping ropes, jogging, swimming, yoga, play a sport you love or go dancing. The idea is to get your body moving in way that you enjoy. This process will rev up your metabolism and keep you stress free which will help you to lose weight considerably. .
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