When it comes to losing weight, it is quite challenging to lose fats from your tummy. Excess fats in our abdominal cavity are stubborn and do not get melted easily. Having a toned up stomach and a flat belly is everyone’s desire these days. Get rid of abdominal fats is not only good aesthetically but also proves to beneficial for our health. If you have excess fats around your tummy, it can leads to various lifestyle diseases like type 2 diabetes, heart diseases and high blood pressure.
To reduce fats from your tummy and get flat abs, people spend hours in gym to do various exercises. But did you know that there one single exercise which proves to more powerful than 1000 AB, this exercise is called planks. Yes, planks not only help to get flat belly but also conditions your core, works on glutes, improves your posture and soothe out back aches. Scroll over to find how to do planks correctly to get a toned up flat tummy:1. Planks Best Exercise For Your Tummy
Planks are a valuable tool in workout session. It Is the most effective exercise for your stomach as it engages all the major muscles and great way of strengthening your core. Planks help to strengthen and tone your back, reduce back aches, provide stability and control. Planks not only sculpt a flat stomach but also improve your posture. Planks can burn more calories than any other stomach exercises as it engages your muscles in arms, legs and back. Planks are thus considered as best form of stomach exercise.2. How To Do Plank Exercise
Plank is a static exercise which requires no equipment and can be performed anywhere. To do this exercise, follow these steps:
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