Are you working out for a few weeks and don’t find any change in the weight? In case, you aren’t able to feel the difference in clothes fitting (which actually indicates the inches you have lost so far), then you need to pay heed to your actions.
Every day we all come across numerous of television commercials and magazine ads endorsing overnight weight loss? But, do you really think that shedding those extra pounds is something that can be achieved overnight?
As per the recent research, it has been revealed that a steady weight loss of 1 to 2 pounds per week is the best possible approach to keep it away from coming back. However, the time duration to lose weight completely depends on how much you want to shed overall but don’t be stunned if it takes longer than you anticipated.
1. What Is It All Takes?
Weight loss is all about consuming all the calories that you are taking in. For instance, if you want to lose 1 pound in a week then you must reduce 3,500 calories either by reducing calorie intake and increasing your physical activity or a mix of both. By cutting down 500 calories from each day will result in 1 pound of weight loss in a week or 1,000 calories to reduce 2 pounds of weight. Consequently, if you wish to lose 10 pounds then you can accomplish your goal in about 5 to 10 weeks.
2. Stages of Weight Loss
If supposedly you are following the CDC-ratified approach to cut down 500 calories a day, but don’t be stunned if your weight loss is unstable. As per the estimates, when you are following a specific diet chances are you will lose weight quickly in the first month or two because you’re dropping water weight instead of fat. With time, you will experience stagnancy in weight loss, which can be annoying — and might push you to get back to old habits. In such circumstances, you should boost your workout regime simply by doing 60 minutes cardio 5 days a week and 2 days strength-training exercise.
3. Be Easy-going
No doubt it becomes quite infuriating when you work hard on your diet and exercise without seeing substantial results, but you need to be persevering. It can take around 6 months to a year to have completely transformed outlook. During this time you need to focus mainly on your diet and strength-training program which can help you achieve your goals.
4. Improve Weight Loss Regime
Many fitness gurus say that standard weight-loss come by doing low-intensity cardio and eating too much — or too few — calories per day. To fight the latter, you need to keep a tab on how much you consume per day, thereby ensuring the amount your body actually needs to lose weight yet stay hale and hearty. If you’re working out, you need to try out something new to wonder your muscles, be it by adding another strength day or swapping from the elliptical to the treadmill.