However at times it is difficult to recognize single food item that we are sensitive to. Eliminating certain foods from your diet can save you from these issues. You can remove some foods from your diet to find if the allergy or other such reactions still exists or not. To do this here we are giving you certain foods that you will need to eliminate from your diet: .
Before looking at the foods that you must eliminate from your diet, here’s a look what food allergies can do to your body. Food allergies or sensitivity can lead to one or more of following : • Certain foods can trigger asthma, migraines, skin issues, bipolar diseases. • Some foods can cause rashes, acne breakouts or inflammation on skin • Food sensitivity can cause poor digestion, issues in gastro-intestinal tract, heart burn, nausea, bloating, diarrhea and constipation. .
Focus on the food category for 3 days to notice any changes in your body. After re-introducing the foods watch out for the symptoms such as skin reactions joint pains, fatigue, bloating, inflammation, respiratory issues or any other changes to find the sensitivity to the food. .
Include all green vegetables in your diet, you can also include coloured veggies in raw, steamed or sautéed forms. Veggies that you will need to eliminate from your diet are tomatoes, eggplants, beans, tofu, peas and beans. .
However you will need to avoid all foods that have gluten in them. For example avoid wheat, barley, corn and oats to see if you are sensitive to gluten. .
Instead of these you can have fish, turkey and lamb as they serve as a good source of nutrition to your body. .
The only beverage you can have in elimination diet is water. Avoid soft drinks, frizzy drinks and alcohol while on this diet..
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