Getting a well sculpted back is not something you can achieve easily as this is a large muscle. But you can get there by following 4 steps that we are sharing here with you. Read on as we give you quick guide to get an impressive V-shaped back : .
Well developed shoulders will give an illusion of narrow waist and once you have a well sculpted upper body you will have V shaped back. To train your shoulders, follow a shoulder training workout once a week. You can include exercises like dumbbell press, front dumbbell raises, reverse Flyes and shoulder presses to train your shoulders.
To achieve this you must include wide grip pull ups. Keep your hands shoulder length apart so that there is lesser load on your biceps and gets shifted to the broad muscles of your back. Alternatively you can also do wide grip front lat pull downs. This move allows you to adjust your weight and helps to strengthen your back.
Having a big belly and a V back won’t look appealing at all. Engage in high intensity cardio to burn calories and cut fats from your tummy. Experts suggest Tabata Intervals Method in which you pick any cardio and perform intense 20-seconds set and then take 10 seconds rest and repeat.
Keep your posture straight all the time and develop a habit to sit, stand walk with upright straight .
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