But did you know that drinking cold water or coffee or any other hot or cold beverage early in the morning is actually damaging your body. Instead of cold water, drinking warm water as soon as you wake up is the best practice you can adopt for your body. According to experts and researchers, drinking warm water in morning helps you resolve many health issues like migraines, coughs, high blood pressure, digestive issues and many other health issues. Drinking warm water on an empty stomach is the best way to kick starts your day. Warm water boosts up your metabolism and is beneficial for your over well being . Scroll over to find some amazing benefits of this wonder drink called warm water: .
We all know that water is aids in cleansing out the toxins from our body. When you heat water, it gets charged up and it penetrates deeper in your body. Warm water gets easily absorbed by your body and the heat makes it easier for the water to eliminate the impurities and toxins from your body. Drinking water in morning increases your body temperature and it flushes out the toxic materials from your body. .
Warm water breaks down foods faster and makes it easy for you to digest the foods. Warm water also stimulates your colons and thus eases out the bowel movements and allows proper abortion food for rest of the day. .
Drinking warm water in morning soothes all kinds stomach cramps and relaxes your body aches. Warm water enhances the capillaries and relieves muscle cramps. .
If you are weight loss regime, drinking warm water on an empty stomach will help you to shed those extra pounds. Warm water increases your body temperature and this accelerates your metabolic rate. Heightened metabolic rate helps you to break down body fats easily and allows your body burn more calories throughout the day. A study revealed that women who were given warm water had a notable decrease in their hunger, weight and body mass index. .
This has been an age old secret of many women across the globe. Warm water repairs the skin cells, improves the skin elasticity by eliminating the toxins and rejuvenates your skin by removing impurities from your body. .
Cold water restricts the digestive tract and makes the process of digestion difficult. When you drink cold water, your body starts using its energy to warm up the water which was actually suppose to get used for digesting the food. As result of this, your digestion process gets delayed and your body gets fatigued. • Cold Water Causes Indigestion – Your body accumulates toxins, constricts the blood vessels and reduces hydration. • Weakens Immunity System – Drinking ice cold water leads to mucus formation and makes your body more prone to catch cold and flu. • Cold Water Solidifies Fats In Blood Stream – Since the process of digestion gets delayed cold water solidifies fats from the food and these fats get stored in your blood..
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