Our daily routine at times gets so busy that we do not get time to hit the gym. This puts our fitness regime at the back seat and over a period of tim...
From the time a girl reaches her puberty to rest of her life, a woman’s body constantly goes under hormonal changes. These changes usually occur durin...
Training professionals swear by the fact the time of day you exercise can vary and it has different effects on body. But for most of us, any exercise...
Most of the fitness freaks aim for a well-toned physique which means great abs, great looking healthy legs and a toned-up arms. They spend hours to ge...
