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Burn 1000 Calories At Home With High Intensity Interval Training Workout

No Gym HIIT Workout Programme That Will Burn 1000 Calories

Fitness industry is buzzing with high intensity interval training (HIIT) these days as it sheds maximum calories in minimum time. HIIT workout is said to be one of the best ways to burn fat, boost endurance and get toned up body. Today in this post we are giving you a challenging HIIT workout plan which can burn 1000 calories. This powerhouse workout lasts for 1 hour and is divided in 3 sessions with 20 minutes in each session. For this workout you will need a stepper or a chair and a kettlebell. In case the session gets too intense for you, you can take rest and resume again. Follow 1 session, then 2 session and then repeat the first session again, scroll over :

1. Session – 1 – 10 Exercises To Be Done 40 Seconds Each With No Rest

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Burpees – 40 seconds with 20 seconds of high knees.
Kettlebell Swings – 40 seconds with seconds of high knees. (In case you do not have kettlebell, then repeat burpees).

  • Jumping Jacks – 40 seconds with 20 seconds of high knees.
  • Spiderman Push-ups – 40 seconds with 20 seconds of high knees.
  • Mountain Climbers – 40 seconds with 20 seconds of high knees.
  • Plank to Push-up – 40 seconds with 20 seconds of high knees.
  • Alternate Lunges – 40 seconds with 20 seconds of high knees.
  • High Box Jump – 40 seconds with 20 seconds of high knees.
  • Plank Jacks – 40 seconds with 20 seconds of high knees.

2. Session 2 – 10 Exercises To Be Done For 50 Seconds Each With 10 Second Rest


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  • Sumo Squats – 50 Seconds with 10 rest period.
  • Plank to Push-up – 50 Seconds with 10 rest period.
  • Right Leg Glute Bridge – 50 Seconds with 10 rest period.
  • Lunge and Front Kick (right leg) – 50 Seconds with 10 rest period.
  • Left Leg Glute Bride – 50 Seconds with 10 rest period.
  • Lunge and Front Kick – (left leg) -50 Seconds with 10 rest period.