Push ups also train your upper arms and also work on your core. Image: A slight variation in your regular push ups like a diamond push-up or biceps push ups targets your biceps and triceps. Let’s explore a few variations of this strengthening exercise to train your upper arms : .
Place your palms inwards facing each other, however make sure they are 2 inches apart from each other. Tuck in your hips, make sure your spine is straight and your torso is parallel to the floor. Engage your abs and bend your arms and lower your body towards the floor. Ensure your elbows point backwards. Press your arms straight and raise back your body to starting position. Follow 2 sets with 20 to 40 reps giving 1 minute rest in between the 2 sets.
Point your palms outwards at 45 degrees angles. Lower your body as your squeeze your biceps and return back to starting position. Follow 2 sets with 20 to 40 reps. Give 1 minute rest period in between the reps..
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