This is a very exclusive video which is presenting how to train your full upper body with only 4 push-up upper body workout.It’s start with 2 seconds down – 2 seconds up wide push ups, then same timing normal push up, diamond push ups and then the pike press. In just those 4 moves you train your shoulders, your chest muscles and the triceps.
You have to try to do as many rounds as you can in 5 minutes workout. It will be a killer full upper body workout. And if you wanna take a step forward that will complete this workout you can use some dumbbells and you can alternate the push ups with dumbbells exercises.
So here we go guys, very simple but very effective upper body workout that you can do at home!!!
Here's The Video: