But how much should you weigh depends on your height and BMI is a way to alert you if you are in the right track or wrong. .
Some people are just at the border of their suitable BMI and can make quick changes in their routine.
The result should be multiplied by 703. If you are calculation with kilograms and cms, you don’t need to multiply by this number. The final result will be your BMI. .
If your BMI is between 18 and 18.5, it suggests you might not be underweight but still too thin according to your height. The accurate and healthiest BMI is between 18.6 and 24.9. You can set your weight goals according to these numbers. If you want to lose weight make sure your goal weight doesn’t cross these numbers as you want to stay healthy, after all. BMI between 25 and 29.9 means you are overweight. With a little diet controls and workout, you can lose some pounds and achieve a good shape. BMI above 30 suggests that you are no doubt obese. No matter how tall you are, you need to consult a dietician, so that you get rid of fat stored inside your body. Obesity has various health risks and you are better off without those dangerous diseases.
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