One of the biggest challenges that women face in their weight loss process is the fat deposits that surround their tummies. Flat belly is something that we all try hard to get.
A flat belly is not only great aesthetically but also allows you to fit into any kind of outfit. Today through this post I am sharing with you few exercises that will give a flat tummy in no time. With right nutrition and right lifestyle habits you too can blast off belly fats. All you need to do is to do these exercises every morning and you will see the fats disappear in matter of few weeks. Read on :
1. Forward Bends
Stand straight with your feet together and hands on either side.
Raise your arms up in the air, slightly bend your knees and fold your torso, bringing your arms to the floor next to your feet. Hold the position for few seconds and return back to starting position. Follow 10 to 12 reps.
2. Side Bends
For this exercise grab dumbbells in both of your hands. Make sure you take the dumbbells of the weights that is not too heavy for you. Stand straight with your legs shoulder feet apart and raise your left arm up in the air and right hand on your waist. Bend on your body on the right side, hold the position for 3 to 5 seconds and return back to starting position.
Repeat on the other side, follow 10 to 12 reps on either side.
To do the basic planks, bring your body in push-up position with your legs fully extended and face down. Keep your upper body straight and your toes and elbows raised. Engage your core and allow the weight of your body to get on your elbows and legs. Hold the position for 15 to 20 seconds. Release and follow 10 to 12 reps.
4. Planks Knees To Elbows
To do this exercise, get your body in basic plank position with your legs fully extended. Maintain a tight core and let your body form a straight line. Bring your left knee to right elbow and hold the position for 3 to 5 seconds. Return back to starting position and repeat on the opposite leg and elbow. Follow 10 to 12 reps on each side.
5. Mountain Climber
For this move, you will need to bring your body to plank position. Make sure your arms are on the right under your shoulders and hands on the floor.
Bring your feet off the floor and keep your legs straight. Bend your left knee and pull your leg towards your chest. Hold this position for 3 to 5 seconds and return back to starting position. Repeat on the left leg. Follow 10 to 12 reps on each leg.
Lie straight on your back on a exercising mat on the floor. Bring your palms behind your head. Lift your knees to form 90 degree angle. Raise your upper body and bring your right knee towards your left elbow and then repeat the same in left leg.
Follow a bicycle motion as you rotate your torso on either side.
Lie straight on your back on a exercising mat with your arms fully extended behind your head. Keep your legs together and let your toes point towards the ceiling. Lift your legs off the floor and raise your upper body to form a V shape from your body. Let your arms reach your toes without bending your knees. Engage your abs and hold the position for 2 to 3 seconds and slowly return back to starting position.
Follow 15 to 20 reps of this exercise.