Obesity is becoming very common problem these days and kids to adults are suffering from it. Junk food has become the favorite to fill our stomachs after a tired day. To control your weight gain, you need to start working out and even out the calories you took in. It’s going to take about 45 […] More
I know many people who are struggling to lose weight, but it is not that easy to put your heart and mind into it. And the truth is, there is no easy way to lose the belly. You need to put in regular efforts and have a nutritious diet. Here are some workouts listed, which […] More
We all want to get a slim and flat tummy with no fat bulges showing out. To melt those fats from your belly there are certain lifestyle changes that one should needs to incorporate in their lives. From different workout routines to changes in diet one needs to follow healthy habits to get rid of […] More
We all want to get a super flat tummy with no fat bulges showing out. To melt fats from belly there are certain lifestyle changes that one needs to incorporate in their lives. From different workout routines to changes in diet one needs to follow healthy habits to get rid of fat deposits from their […] More
Fitness industry is buzzing with high intensity interval training (HIIT) these days as it sheds maximum calories in minimum time. HIIT workout is said to be one of the best ways to burn fat, boost endurance and get toned up body. Today in this post we are giving you a challenging HIIT workout plan which […] More
We all know that a woman’s body is designed differently and so are their minds. While men choose to go workouts to gain muscle mass women do workout to get toned up body. Apart from this, since women give birth they tend have wider hips which affects their knees and hip movement. Additionally due to […] More
Talk of pineapples and a juicy sweet and tangy taste kicks into your mind. Now for all those of you who are pineapple fans, the good news is that you can actually reduce you weight and get your body in shape with pineapples. Pineapple the wonder fruit contains 86% water which makes you feel fuller […] More
If you’re looking to score a good deal on a gym membership without spending too much money, look no further! We’ve reviewed some of the best ways you can work to lower your gym membership fees in order to fit in with your personal budget. After all, getting fit shouldn’t cost a fortune! Below, we’ll […] More
Proper nutrition goes hand in hand with a sound workout regimen in order to achieve your desired physique. With that in mind, we come up with our list of the Top 5 Muscle Building Foods that should be a part of every bodybuilder’s diet. You would hear often in the fitness circuit that proteins are […] More
In this day and age, people are becoming increasingly aware of their personal health and well-being. Exercising has become an important part of everyday life for most of us, and there are plenty of alternatives to choose from. But perhaps the most notable training trend of the decade is represented by spinning. In this day […] More
Most of the fitness expert’s world over will agree that the most difficult areas to lose weight or the target area is your tummy. Belly fat is stubborn and you not need to take care of your diet but also follow a workout schedule to lose fats from your tummy. Through this post today we […] More
We all know that along with your diet, your weight loss also depends on your workout routine. But we also know that with our busy lifestyle it is not possible to hit the gym for workouts. This is why we are bringing a 7 minute workout that requires no special equipment and can be done […] More
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The Fitness Café
